This is an easy on-the-go breakfast recipe. It is high in protein which will help keep you full until lunchtime. No fancy ingredients are required, and can be made in under five minutes.
Download the recipe as a pdf below for easy saving and printing
Prep Time: 2-3 Min
Cook Time: 3 Min
1/4 cup milk of choice
1/4 cup spinach, diced
1/4 cup mushroom, diced
Optional: 1 tbsp goat or feta cheese
Salt and pepper to taste
Add ingredients into a bowl or on-the-go container and mix until well combined.
Microwave for 2-3 minutes until egg is cooked through
Top with additional cheese if desired, and enjoy!
Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them.