The miso salmon bowl is not only delicious but also provides a great source of Omega-3.
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Prep Time: 10 Min
Marinade time: 2 hrs
Cook Time: 15 Min
2 salmon fillets (skin removed), cubed
1 tbsp white miso
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey
1 tbsp sesame oil
1 tsp ground ginger
Sauteed spinach with garlic
chopped green onion/scallion
toasted white and black sesame seeds
Cook sushi rice as per packet instructions.
In a large bowl, mix the marinade ingredients and add the cubed salmon. Cover and keep in the refrigerator for 1-2 hours or overnight.
Heat some olive oil in a pan to medium heat and add the salmon and all the marinade. Cook until the salmon is thoroughly done.
In another pan, saute some spinach in olive oil until wilted. Add in some powdered garlic for extra flavour.
Add the sushi rice to your serving bowl, followed by the wilted spinach and miso salmon.
Add any additional toppings as desired.
Garnish with chopped scallion and toasted sesame seeds.
Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online; email email@example.com. Corporate wellness and health promotion services are available online in Cork, Kerry and Dublin.