Mediterranean Avocado Toast

This Mediterranean and avocado toast recipe is perfect for a weekend breakfast. (or weekday, really!) It's straightforward and quick to assemble and will satisfy you until lunchtime.

SERVES: 1 PREP TIME: 3 MIN COOK TIME: 5 MIN

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Mediterranean Avocado Toast

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INGREDIENTS

• One slice of sourdough bread

• 1 tsp olive oil

• 1/2 avocado, mashed

• 1/4 cup arugula

• 1/4 cup chickpeas

• 1/4 cup cucumber, sliced

• 2 tbsp red onion, sliced

• 2 tbsp feta cheese

• Optional: hummus

• Salt & pepper to taste

DIRECTIONS

1. Drizzle olive oil on sourdough bread and toast in a pan or toaster oven.

2. Top with mashed avocado, arugula, chickpeas, red onion, cucumber and feta cheese

3. Optional: Whisk about one tbsp of hummus with a small amount of water or milk to make a sauce; drizzle over toast and enjoy

Mediterranean avocado toast

Nutrition Tip:

Add an egg for additional protein. Serve with a side of berries or a piece of fruit for a boost of antioxidants

Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them.