top of page

Hummus Veggie Pasta

I highly recommend this recipe for anyone who needs a quick and easy midweek dinner option. It takes less than 15 minutes to make and is absolutely delicious! You won't have to sacrifice taste for convenience with this meal. Give it a try, and let me know what you think!

Download the recipe as a pdf below for easy saving and printing.

Hummus Veggie Pasta
Download PDF • 1.87MB

Serves: 4

Prep Time: 5 Min

Cook Time: 15 Min


  • 200g of chickpea or lentil pasta

  • 1 tbsp olive oil

  • 1 red pepper, sliced

  • 200g cherry tomatoes, halved

  • 200g mushrooms sliced

  • Two handfuls of spinach

  • 200g hummus

  • 1 tbsp tomato puree

  • Salt & pepper, to taste

  • Optional: red chilli flakes & coriander


  1. Cook pasta according to package directions.

  2. While pasta is cooking, heat olive oil in a pan on medium heat

  3. Once hot, add tomatoes, peppers and mushrooms. Cook for 3-4 minutes, until veggies are tender.

  4. Add spinach, cooked pasta, hummus, and tomato paste. Mix well.

  5. Add a few tbsp of water if needed to thin out the sauce.

  6. Serve, top with salt & pepper to taste and optional chilli flakes or coriander.

Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online; email Corporate wellness and health promotion services are available online in Cork, Kerry and Dublin.

1 view0 comments

Related Posts

See All
bottom of page