I highly recommend this recipe for anyone who needs a quick and easy midweek dinner option. It takes less than 15 minutes to make and is absolutely delicious! You won't have to sacrifice taste for convenience with this meal. Give it a try, and let me know what you think!
Download the recipe as a pdf below for easy saving and printing.
Prep Time: 5 Min
Cook Time: 15 Min
200g of chickpea or lentil pasta
1 tbsp olive oil
1 red pepper, sliced
200g cherry tomatoes, halved
200g mushrooms sliced
Two handfuls of spinach
1 tbsp tomato puree
Salt & pepper, to taste
Optional: red chilli flakes & coriander
Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a pan on medium heat
Once hot, add tomatoes, peppers and mushrooms. Cook for 3-4 minutes, until veggies are tender.
Add spinach, cooked pasta, hummus, and tomato paste. Mix well.
Add a few tbsp of water if needed to thin out the sauce.
Serve, top with salt & pepper to taste and optional chilli flakes or coriander.
Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online; email firstname.lastname@example.org. Corporate wellness and health promotion services are available online in Cork, Kerry and Dublin.