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Everything Bagel Tuna Boats

Everything bagel tuna boats with cucumber are a tasty and refreshing snack. The combination of the savoury everything bagel seasoning with the light and crunchy cucumber is a match made in heaven. Plus, the protein-packed tuna makes it a satisfying and healthy option. Definitely give it a try!

Download the recipe as a pdf below for easy saving and printing
Everything Bagel Tuna Boats
Download PDF • 1.32MB

Serves: 1

Prep Time: 7 MiN

Cook Time: NA


  • 1 cucumber

  • 1 single serving can of tune

  • 2 tbsp red onion, diced

  • 1/2 tbsp mayo

  • 1/2 tsp dijon mustard

  • 1/4 tsp garlic powder

  • Salt & pepper to taste

  • Everything bagel seasoning


  • Slice the cucumber in half lengthwise and scoop out the seeded centre. Cut each cucumber half into 2-4 pieces.

  • In a bowl, mix tuna, red onion, mayo, dijon, garlic powder, and salt & pepper to taste.

  • Scoop tuna mixture into each cucumber "boat".

  • Top with everything bagel seasoning, and enjoy!

Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online; email Corporate wellness and health promotion services are available online in Cork, Kerry and Dublin.

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