Crispy Buffalo Chicken &Healthy Greek Yoghurt Ranch Recipe
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Crispy Buffalo Chicken & Healthy Greek Yoghurt Ranch
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SERVES: 2 PREP TIME: 15MIN COOK TIME: 30 MIN
INGREDIENTS FOR THE CHICKEN
2 chicken breasts cut into nuggets
One egg
1/2 cup (125g) almond flour
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
Optional: a dash of cayenne
Black pepper to taste
Olive oil spray for the baking sheet
1/4 cup (60 ml) Franks hot sauce or buffalo sauce
FOR THE RANCH
1/2 cup (125g) nonfat plain Greek yoghurt
1 tsp garlic powder
1/2 tsp onion powder
1 tsp lemon juice
1/2 tsp dried dill or chopped chives
2 tbsp water to thin dressing Optional 1/4 tsp honey Salt to taste
DIRECTIONS 1. Preheat the oven to 230C (450F) and line a baking sheet with parchment paper. Spry the parchment paper with avocado or olive oil spray to grease. 2. Mix the almond flour, paprika, garlic powder, onion powder, salt, cayenne, and black pepper in a large bowl. 3. In another bowl, whisk the egg. 4. Dip each chicken nugget in the egg, allowing the excess to drip off, then dredge in the almond flour mixture and lay it on the baking sheet. 5. Bake the chicken for 12-15 minutes. Remove from the oven and carefully flip the nuggets. Return to the oven for another 12-15 minutes until the chunks are slightly browned and crispy. 6. Remove from the oven, then oss nuggets with buffalo sauce in a large bowl until well coated. Stick back in the oven for another minute to heat the sauce. 7. FOR THE RANCH: Mix all the ingredients in a bowl.
Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online, email info@marialuceyrd.com. Corporate wellness and health promotion services are also available online and in Cork, Kerry and Dublin.