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Balsamic Avocado Toast - Quick & Simple Healthy Breakfast

Sometimes simplicity, like avocado and eggs on toast with a bit of spruce (balsamic glaze), is all you need for the perfect breakfast. Try this balsamic avocado toast recipe - it takes less than 10 minutes!

Download the recipe as a pdf below for easy saving and printing

Balsamic Avocado Toast
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INGREDIENTS One slice of sourdough bread

1/2 avocado mashed

1/4 cup mixed greens One egg 2 tsp olive oil 1 tbsp balsamic glaze Salt & pepper to taste

Poached egg with avocado on toast
Balsamic Avocado Toast

DIRECTIONS 1. Drizzle 1 tsp of olive oil onto sourdough bread and toast in a pan or a toaster oven. 2. Heat the remaining olive oil in a pan on medium heat. Once hot, crack an egg into the pan and cook for 3-5 minutes until cooked to preference. 3. Top with mashed avocado, mixed greens, cooked egg and balsamic glaze.

Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them.

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