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Avocado Tzatziki Dip

Did you know that avocado is an excellent source of fibre. For a satisfying and fibre-rich snack, you can enjoy this dip with carrot and celery sticks.

Download the recipe as a pdf below for easy saving and printing.

Serves: 4

Prep Time: 5 Min

Cook Time: NA


  • 1 ripe avocado, cut into cubes

  • 1/2 cucumber

  • 3 heaped tbsp of greek yoghurt

  • 2 minced cloves of garlic

  • 1 tbsp olive oil

  • 1 tbsp of chopped fresh mint.

  • 1 tsp salt


  • Combine all ingredients - use a food processor if needed.

  • This avocado tzatziki can be prepared a day ahead and eaten chilled with grilled pitta bread or tortilla chips.

Maria is a registered dietitian in Ireland and Bermuda. She is passionate about making diet and nutrition education accessible to all. We hope you enjoy these recipes, and please reach out and let us know if you make them. Dietetic appointments and services are available online; email Corporate wellness and health promotion services are available online in Cork, Kerry and Dublin.

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