Miso Salmon Bowl
The miso salmon bowl is not only delicious but also provides a great source of Omega-3. Download the recipe as a pdf below for easy...
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Maria Lucey
- Jun 13
- 1 min
Hummus Veggie Pasta
I highly recommend this recipe for anyone who needs a quick and easy midweek dinner option. It takes less than 15 minutes to make and is...
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Maria Lucey
- Jun 11
- 1 min
Instant Pot Chicken Taco Meat
Here's a simple QUICJ chicken recipe that's perfect for preparing in large quantities and having ready for meals throughout the week. I...
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Maria Lucey
- Jun 8
- 2 min
Crispy Buffalo Chicken &Healthy Greek Yoghurt Ranch Recipe
Download the recipe as a pdf below for easy saving and printing SERVES: 2 PREP TIME: 15MIN COOK TIME: 30 MIN INGREDIENTS FOR THE CHICKEN...
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Maria Lucey
- Jun 7
- 2 min
Orange Cashew Tofu - Vegan Healthy Dinner Recipe
I am really enjoying creating recipes with tofu lately! Did you know regular consumption of soy products, i.e. tofu, can help alleviate...
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Maria Lucey
- Dec 29, 2022
- 2 min
Lentil & Butternut squash Dahl
Vegan friendly, cholesterol-lowering meal
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Maria Lucey
- Mar 4, 2022
- 2 min
VIRAL TikTok Salmon Rice Bowl
I'm sure you've seen Emily Mariko's viral TikTok, making what has to be one of the best-looking, healthy lunches I have ever seen. But,...
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Maria Lucey
- Aug 7, 2021
- 1 min
Lentil, chickpea and sweet potato curry
For gut health, We should aim to eat at least 30 different plants a week. This recipe will be a great start to reaching that target....
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Maria Lucey
- Jul 26, 2021
- 1 min
Smoked Mackerel & Quinoa
Recipe inspired form fellow dietitian Aoife Hearne To serve 4 200g quinoa 600ml vegetable stock (Boil and let simmer until fluffy ~...
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Maria Lucey
- Apr 18, 2021
- 1 min
Mild Prawn Curry Recipe
Easy mild prawn curry recipe. perfect for a quick mid-week healthy dinner. Download the recipe as a pdf below for easy saving and...
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