prenatal nutrition

Protein Pancakes (no protein powder)

Ingredients: (makes 4 medium stackable pancakes) - enough for 1 person 50g oats 100g low fat cottage cheese or quark 2 eggs 1 tsp...

Ferrero Rocher Overnight Oats

Dessert for breakfast anyone? Ingredients: Base: 40g oats 80g greek yogurt 1/2 mashed banana 2 tsp cocoa powder 1 tsp chia/linseeds 1 tsp...