prenatal | Mysite

Basic Hummus Recipe

This is the go-to standard hummus recipe that I make weekly. It's quick, easy and very very tasty! Once you get more comfortable making...

Homemade Brown Bread

A loaf of fresh-out-of-the-oven homemade soda bread is possibly one of my favourite foods to enjoy.

Ferrero Rocher Overnight Oats

Dessert for breakfast anyone? Ingredients: Base: 40g oats 80g greek yogurt 1/2 mashed banana 2 tsp cocoa powder 1 tsp chia/linseeds 1 tsp...

Why is CHOLINE so important for pregnant mothers?

Choline is an essential nutrient - this means our bodies cannot make enough of it and we therefore NEED to get it from food. Why is it so...

5 Reasons to work with a PRENATAL DIETITIAN on your Pregnancy Journey

Pregnancy can feel overwhelming with so many things to do to prepare and so many questions about the best way to do so. Make your life...