nutrition professional

Homemade Protein Bars

I have a self-confessed addiction to Fulfil Protein bars, but unfortunately, where I now live they are not available. As a result, I have...

Basic Hummus Recipe

This is the go-to standard hummus recipe that I make weekly. It's quick, easy and very very tasty! Once you get more comfortable making...

Homemade Brown Bread

A loaf of fresh-out-of-the-oven homemade soda bread is possibly one of my favourite foods to enjoy.

Protein Pancakes (no protein powder)

Ingredients: (makes 4 medium stackable pancakes) - enough for 1 person 50g oats 100g low fat cottage cheese or quark 2 eggs 1 tsp...

Zesty lemon & coriander salad dressing

(Makes enough for 4 salads) Ingredients: -2 tbsp olive oil -2 tbsp honey -2 tbsp lemon juice -2 tbsp white wine vinegar -2 tsp lemon zest...

MACROs...what are they and should we be tracking them?

Every time I turn on my phone or social media I see another person or coach pushing macros. As a dietitian, I understand what they are...