Almond Butter Bites
These almond butter bites will not only satisfy your sweet tooth cravings but also keep you feeling full due to their fibre and healthy...
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Maria Lucey
- 1 min
Miso Salmon Bowl
The miso salmon bowl is not only delicious but also provides a great source of Omega-3. Download the recipe as a pdf below for easy...
Maria Lucey
- 1 min
Strawberry Almond Yoghurt Bark
I made the most delicious strawberry almond yoghurt bark last night! It was the perfect combination of sweet and crunchy. I can't wait to...
Maria Lucey
- 1 min
Everything Bagel Tuna Boats
Everything bagel tuna boats with cucumber are a tasty and refreshing snack. The combination of the savoury everything bagel seasoning...
Maria Lucey
- 1 min
Tortilla Pizza
Try this recipe for a quick and healthy way to make pizza at home - using tortillas as the crust! It's so easy and delicious. Simply lay...
Maria Lucey
- 1 min
Loaded Apple Nachos
Looking for a healthy snack to graze on? Try making loaded apple nachos! Simply slice up some apples into thin rounds and arrange them on...
Maria Lucey
- 1 min
Snickers Stuffed Dates
If you're looking for a sweet treat, try Snickers stuffed dates! They're the perfect fix for a sweet tooth and only take a few minutes to...
Maria Lucey
- 1 min
Hummus Veggie Pasta
I highly recommend this recipe for anyone who needs a quick and easy midweek dinner option. It takes less than 15 minutes to make and is...
Maria Lucey
- 1 min
Avocado Tzatziki Dip
Did you know that avocado is an excellent source of fibre. For a satisfying and fibre-rich snack, you can enjoy this dip with carrot and...
Maria Lucey
- 1 min
Whipped Feta & Pistachio Dip
This recipe is perfect as a dip for tortilla chips but is also quite versatile. You can use it as a spread on a sandwich, or it pairs...
Maria Lucey
- 1 min
Instant Pot Chicken Taco Meat
Here's a simple QUICJ chicken recipe that's perfect for preparing in large quantities and having ready for meals throughout the week. I...
Maria Lucey
- 2 min
Crispy Buffalo Chicken &Healthy Greek Yoghurt Ranch Recipe
Download the recipe as a pdf below for easy saving and printing SERVES: 2 PREP TIME: 15MIN COOK TIME: 30 MIN INGREDIENTS FOR THE CHICKEN...
Maria Lucey
- 1 min
Mediterranean Avocado Toast
This Mediterranean and avocado toast recipe is perfect for a weekend breakfast. (or weekday, really!) It's straightforward and quick to...
Maria Lucey
- 1 min
Balsamic Avocado Toast - Quick & Simple Healthy Breakfast
Sometimes simplicity, like avocado and eggs on toast with a bit of spruce (balsamic glaze), is all you need for the perfect breakfast....
Maria Lucey
- 2 min
Orange Cashew Tofu - Vegan Healthy Dinner Recipe
I am really enjoying creating recipes with tofu lately! Did you know regular consumption of soy products, i.e. tofu, can help alleviate...
Maria Lucey
- 1 min
On-The-Go Omelette - High Protein Breakfast Recipe
This is an easy on-the-go breakfast recipe. It is high in protein which will help keep you full until lunchtime. No fancy ingredients are...
Maria Lucey
- 2 min
Banana Bread Muffins!
Healthy banana bread muffin recipe created by a Registered Dietitian
Maria Lucey
- 2 min
Homemade Protein Bars
Making your own protein bars can be a great way to save money and have more control over the ingredients you're consuming. Plus, they can...
Maria Lucey
- 1 min
Basic Hummus Recipe
This is the go-to standard hummus recipe that I make weekly. It's quick, easy and very very tasty! Once you get more comfortable making...
Maria Lucey
- 2 min
Homemade Brown Bread
A loaf of fresh-out-of-the-oven homemade soda bread is possibly one of my favourite foods to enjoy.
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