Crispy Buffalo Chicken &Healthy Greek Yoghurt Ranch Recipe
Download the recipe as a pdf below for easy saving and printing SERVES: 2 PREP TIME: 15MIN COOK TIME: 30 MIN INGREDIENTS FOR THE CHICKEN...
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Maria Lucey
- 1 min
Mediterranean Avocado Toast
This Mediterranean and avocado toast recipe is perfect for a weekend breakfast. (or weekday, really!) It's straightforward and quick to...
Maria Lucey
- 1 min
Balsamic Avocado Toast - Quick & Simple Healthy Breakfast
Sometimes simplicity, like avocado and eggs on toast with a bit of spruce (balsamic glaze), is all you need for the perfect breakfast....
Maria Lucey
- 2 min
Orange Cashew Tofu - Vegan Healthy Dinner Recipe
I am really enjoying creating recipes with tofu lately! Did you know regular consumption of soy products, i.e. tofu, can help alleviate...
Maria Lucey
- 1 min
On-The-Go Omelette - High Protein Breakfast Recipe
This is an easy on-the-go breakfast recipe. It is high in protein which will help keep you full until lunchtime. No fancy ingredients are...
Maria Lucey
- 2 min
Banana Bread Muffins!
Healthy banana bread muffin recipe created by a Registered Dietitian
Maria Lucey
- 2 min
Homemade Protein Bars
I have a self-confessed addiction to Fulfil Protein bars, but unfortunately, where I now live they are not available. As a result, I have...
Maria Lucey
- 1 min
Basic Hummus Recipe
This is the go-to standard hummus recipe that I make weekly. It's quick, easy and very very tasty! Once you get more comfortable making...
Maria Lucey
- 2 min
Homemade Brown Bread
A loaf of fresh-out-of-the-oven homemade soda bread is possibly one of my favourite foods to enjoy.
Maria Lucey
- 2 min
VIRAL TikTok Salmon Rice Bowl
I'm sure you've seen Emily Mariko's viral TikTok, making what has to be one of the best-looking, healthy lunches I have ever seen. But,...
Maria Lucey
- 1 min
Protein Pancakes (no protein powder)
Ingredients: (makes 4 medium stackable pancakes) - enough for 1 person 50g oats 100g low fat cottage cheese or quark 2 eggs 1 tsp...
Maria Lucey
- 1 min
Ferrero Rocher Overnight Oats
Dessert for breakfast anyone? Ingredients: Base: 40g oats 80g greek yogurt 1/2 mashed banana 2 tsp cocoa powder 1 tsp chia/linseeds 1 tsp...
Maria Lucey
- 1 min
Smoked Mackerel & Quinoa
Recipe inspired form fellow dietitian Aoife Hearne To serve 4 200g quinoa 600ml vegetable stock (Boil and let simmer until fluffy ~...
Maria Lucey
- 1 min
Zesty lemon & coriander salad dressing
(Makes enough for 4 salads) Ingredients: -2 tbsp olive oil -2 tbsp honey -2 tbsp lemon juice -2 tbsp white wine vinegar -2 tsp lemon zest...
Maria Lucey
- 6 min
MACROs...what are they and should we be tracking them?
Every time I turn on my phone or social media I see another person or coach pushing macros. As a dietitian, I understand what they are...
Maria Lucey
- 1 min
Mild Prawn Curry Recipe
Easy mild prawn curry recipe. perfect for a quick mid-week healthy dinner. Download the recipe as a pdf below for easy saving and...
Maria Lucey
- 2 min
Overnight Oats Recipe Made Easy
A simple, easy-to-grab breakfast that can be prepped the night before. However, despite how easy these are, I am frequently asked how to...
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