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Banana Bread Muffins!

Healthy banana bread muffin recipe created by a Registered Dietitian

Homemade Protein Bars

I have a self-confessed addiction to Fulfil Protein bars, but unfortunately, where I now live they are not available. As a result, I have...

Basic Hummus Recipe

This is the go-to standard hummus recipe that I make weekly. It's quick, easy and very very tasty! Once you get more comfortable making...

Protein Pancakes (no protein powder)

Ingredients: (makes 4 medium stackable pancakes) - enough for 1 person 50g oats 100g low fat cottage cheese or quark 2 eggs 1 tsp...

Lentil, chickpea and sweet potato curry

Ingredients: (serves 6) 2 tbsp olive oil 2 onions diced 1 tsp cumin 1 tsp mustard 1 tbsp medium curry powder 400g tin of chickpeas...

MACROs...what are they and should we be tracking them?

Every time I turn on my phone or social media I see another person or coach pushing macros. As a dietitian, I understand what they are...

Banoffee Pie

Food for the soul - my Banoffee Pie Recipe! This is by far one of the easiest desserts you can make and can be done very quickly as well...