Dietitian Reviews Kim Kardashian's New Energy Drink "KIMADE" launched in collaboration with Alani Nu
Kim Kardashian has released a pink lemonade energy drink (Kimade) in collaboration with Alani Nu. We all know Kim is a health and fitness...
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Maria Lucey
- 5 min
Intuitive Eating 101
Intuitive Eating explained by Maria Lucey (Registered Dietitian and Clinical Nutritionist). Maria provides nutrition and dietetic services b
Maria Lucey
- 2 min
Why is CHOLINE so important for pregnant mothers?
Choline is an essential nutrient - this means our bodies cannot make enough of it and we therefore NEED to get it from food. Why is it so...
Maria Lucey
- 2 min
How much weight should the average woman gain during pregnancy?
Although all weight gain throughout pregnancy is important, a fascinating study by a group of American researchers determined that...
Maria Lucey
- 2 min
Supplements during Pregnancy - Folic Acid
Folic acid You may have heard or read about needing to take a folic acid supplement or eat more folate (this is what folic acid is called...
Maria Lucey
- 2 min
5 Reasons to work with a PRENATAL DIETITIAN on your Pregnancy Journey
Pregnancy can feel overwhelming with so many things to do to prepare and so many questions about the best way to do so. Make your life...
Maria Lucey
- 6 min
MACROs...what are they and should we be tracking them?
Every time I turn on my phone or social media I see another person or coach pushing macros. As a dietitian, I understand what they are...
Maria Lucey
- 1 min
8 Things Dietitians Wish You Knew
No one will go hungry when working with a dietitian. We are not going to starve you to help you reach your weight loss goal. We know from...
Maria Lucey
- 1 min
2021 Detox with a twist
Your juice detox will only make you miserable, your colon cleanse may end with you in hospital and the only thing any form of a detox...
Maria Lucey
- 3 min
Food & Nutrition in the age of Influencer's & Social Media Celebrities +FREE guide
In a world full of nutrition fads, myths and trends it can be difficult to know where to start when trying to make healthy lifestyle...
Maria Lucey
- 3 min
Mindful Eating + FREE guide
More and more people are using mindfulness for well-being with downloads of mindfulness apps like Headspace and Calm surging by 2 million...
Maria Lucey
- 3 min
Intermittent Fasting for Weight Loss?- Reviewed by a Registered Dietitian
"Intermittent fasting" (IF) was the most googled diet of 2019 in the United States (1). Its promoted as a method to boost weight loss,...
Maria Lucey
- 5 min
The Ketogenic Diet for Weight Loss - Reviewed by a Registered Dietitian
The most-googled diet of 2018 was the “Keto” or “Ketogenic” diet, often promoted as a way to lose weight, boost health and even cure...
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