HI, I'M MARIA

CONSULTANT DIETITIAN, NUTRITION EDUCATOR & THE FOUNDER OF THE DELIVERING DIETETICS CLINIC

With over ten years of experience in the nutrition world, I aim to distil everything I have learned in the last decade to help people take control of their health and, ultimately, lives.

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TIMING IS EVERYTHING | When to eat to lose weight, stop binge eating and more...A Dietitian's Advice

We've all heard the saying that breakfast is the most important meal of the day, that skipping meals can slow down our metabolism or that we need to eat every 3 hours. While not all of these claims are necessarily true, eating regular meals can be a simple strategy to regulate our hormones, support our metabolism and control cravings and binges. If you enjoyed this video, I would encourage you to watch "The Diet Cycle Video" linked below, as these videos make a lot of sense when watched together! https://youtu.be/wVgP82ArYY0?si=3JOwgGmnQPdGttfD Get your FREE Hunger and Fullness Scale: https://maria-lucey-rd.ck.page/404ec1250e KEEP IN TOUCH: 🌍 My website - https://www.marialuceyrd.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - https://www.facebook.com/marialuceyrd/ 📧 Email info@marialuceyrd.com ⏰TIMESTAMPS 00:00 Introduction 00:37 What is regular eating? 01:44 Maintaining stable blood sugar levels 04:38 Gut Health 05:16 Gives you energy to meet your goals 06:19 Prevents overeating 08:04 Encourages self control 08:51 Hunger and Fullness Scale 09:57 Helps improve sleep quality MY FILMING EQUIPMENT: 📷 Camera: https://shorturl.at/euF05 🔍 Lens: https://shorturl.at/gsQR9 🎙️ Microphone: https://shorturl.at/hmryQ 🔭 Tripod: https://shorturl.at/pvzX3 💡 Lighting: https://shorturl.at/tvDS5 Join me on Notion: https://affiliate.notion.so/1rbhwxmloqu9 DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a health care provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. - *This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!. If you are new here, I'm Maria and I am a Registered Dietitian in Ireland and Bermuda. I aim to educate people on evidence-based nutrition and inspire others to lead healthier, happier lives. I provide nutrition education through my social media channels and online healthy eating courses. I also provide virtual dietitian appointments and in-person dietitian services in Cork, Kerry, and Dublin seasonally. Subs: 154 Oct 29th